Category: Gluten free

  • 18 months in…

    So, here I still am. My domain renewal came up recently, which means I’ve been blogging for a year. I wasn’t sure how long I would last as a blogger, so I’m quite pleased to have made it to my first ‘birthday’. It also means I’ve been gluten free for 18 months. And what an interesting time that has been…

    I’ve discovered many new and different (to me) foods and alternative ways of cooking, or indeed not cooking and eating raw. I’ve been on a culinary journey of discovery to try to find a new normal as far as food is concerned, and I’m slowly figuring out new family favourites.  Our family diet is so much healthier as a result of cooking pretty much everything from scratch, but the amount of time I spend in my kitchen has increased almost exponentially. Well, it probably hasn’t, but it feels that way. And the food bill has definitely increased.

    One thing that continues to surprise me, although it really shouldn’t by now, is just how often I find myself having to talk about Coeliac disease and gluten free food. Barely a day goes by when I don’t have to explain myself or my behaviour or my menu choice to somebody, or make sure they understand what’s required. I check the ingredients of everything. It’s a source of constant frustration that I’m not allowed to forget about being coeliac for more than a few hours at a time!

    Also this year the allergen laws were updated so understanding of coeliac disease and availability of food is improving, but experience tells me that in spite of this, the vast majority of people still don’t understand the condition. And why would they? Although it governs my entire existence, I’m very much in the minority. 

    Still, I went to our village’s ‘play on the green’ yesterday, where 3 friends and I took our camping chairs to watch a fabulous production of the Man in the Iron Mask. One of my friends brought a picnic for us all to share and do you know what? There wasn’t a single thing I couldn’t eat. What a lovely treat and what wonderful friends. I’m a very lucky coeliac.

  • Nourish: Restaurant review

    Nourish: Restaurant review

    IMG_2626It’s been a while since I’ve had the opportunity to have lunch at Nourish, but I was in town doing a bit of Fathers’ Day shopping, so I dropped in with my 4 year old.

    I love eating at Nourish. It’s one of the few places where I don’t have to even mention that I’m coeliac, which really is a joy. And I am able to choose the sort of food I would buy if I wasn’t gluten free – perfect for me, and very healthy to boot.

    Nourish is right in the centre of Sheffield on Pinstone Street, opposite the Peace Gardens and serves nutritious, fresh, fast food, to eat in or take away. It was established in 2013 by a nutritionist, a personal trainer and a chef – they seem to be doing well as they are about to open a second branch in Leeds. I really hope this place stands the test of time as it’s a really great lunch stop.

    IMG_2623I had a chicken satay hot pot, pictured on the right. It was much fuller when it arrived, with plenty of big pieces of chicken, lots of spiralised vegetables and a lovely sauce made from almond butter, coconut milk, chilli and coriander.

    I also had a delicious smoothie, made with vanilla protein powder, almond butter, spinach, almond milk and blueberries. It doesn’t sound all that as a list of ingredients, but whizzed up in a blender, it’s fab.

    Small boy is a bit harder to cater for at Nourish. In the past, he’s had a hot sweet potato, but he didn’t fancy one today so I got him a salad box with chicken, broccoli, spinach, boiled egg and some sweet potato and quinoa balls. I had to eat those though, as they turned out a bit spicy for the boy. Maybe not the best value meal for him, but between us, we only left a few spinach leaves and a bit of egg.

    Nourish are excellent at food labelling, with icons on their menus and packaging to advise whether the food is gluten free, dairy free, low carb, vegetarian, vegan (and others). They cater well for all sorts of dietary requirements! Their packaging and cutlery is all recycled / recyclable and / or biodegradable – another box ticked for me.

    We chose a window seat right at the front, where we enjoyed watching the comings and goings of the city: we watched the cranes at work and pointed out people with silly hair – perfect entertainment for a 4 year old.

  • Product review: Easy Bean Chickpea Crispbread

    Product review: Easy Bean Chickpea Crispbread

    IMG_2551My oldest friend (as in length of time, not age) came round to stay the other week and very kindly brought me a bag of gluten free goodies from a farm shop in Congleton (I think). The thing I was most excited to try was this packet of Easy Bean Chickpea Crispbreads.

    BC (before coeliac) I was a bit of a Ryvita fan, and I miss interesting crackers and crispbreads. Quite a lot of the gluten free ones are a bit bland. But I was cautiously optimistic about these, because they looked so seedy and lovely.

    And I wasn’t disappointed. They are pleasingly thick and have a good crunch but don’t fall apart – maybe the buttermilk in them gives the texture? The chickpeas make for a nice nutty taste and the crispbreads are really well seasoned with black pepper, giving them a subtle, not overpowering flavour.

    IMG_2549I had mine with some BBQ leftovers – hummous, coleslaw, lentils and veg, but they would be great with any toppings really – cottage cheese, salsa etc. I found two was plenty with my salad as a light lunch.

    I would definitely buy these. A quick look online shows them to be priced between £2.50 and £3.29 for a pack of 5. They are available at Ocado, Holland and Barrett, and other ethical/health stores online.

    As well as the Seeds and Black Pepper flavour, they also come in Moroccan Spice and Mungbean & Chive.

    I had a look at the Easy Bean website, and they are a small producer, based in Somerset. They also make a variety of one pot meals, all with a beany theme. I might just try to get my hands on one of those…

  • Product review: Delicious Alchemy Vanilla Sponge Mix

    Product review: Delicious Alchemy Vanilla Sponge Mix

    IMG_2581I’ve had some fun this afternoon making retro fairy cakes using a gluten free Vanilla Sponge Mix from Sheffield company Delicious Alchemy, who have very kindly sent me a few samples to try. I’m hoping there will be a few left to share at my little boy’s friend’s birthday picnic on Monday…

    IMG_2559I started with this mix, which can be used to make 2 regular 20cm sponges for a birthday or Victoria sponge cake. But I fancied making some old fashioned buns, and I ended up making an assortment of little fairy cakes and a few bigger blueberry muffins. They were nice and quick to make, although I did then spend a while playing around with the different toppings.

    The packet instructions are simple. You mix the contents with 3 large eggs, 180g soft unsalted butter and 20ml water. The instructions say you only need to whisk the ingredients for a total of 25 seconds with an electric whisk, but I had to whisk it for a fair bit longer to get a smooth consistency. This might have been because my butter wasn’t quite soft enough, or because my electric whisk isn’t particularly powerful, but nevertheless, it produced a nice cake mixture:

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    I 3/4 filled a few fairy cake cases with some of the mixture as it was. I then added a few leftover blueberries into some of the mix to make some bigger muffin-size buns. Into the remaining mix, I put a little raw cacao (not too much as I didn’t want to change the consistency) and some chopped up chocolate, and put this into some more fairy cakes cases.

    The fairy cakes took about 18 minutes at 180C in my fan oven (they were rather full up) and produced really nicely risen little buns. The larger blueberry ‘muffins’ took a few minutes more to get a golden top

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    I decorated most of the buns with icing and sprinkles, and made a butter cream topping by mixing butter and icing sugar for the butterfly buns. But my favourite has to be this one with the cherry on top. Perfect.

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    I’ve just sampled one of the blueberry ‘muffins’. The sponge is really nice and light inside, and you can definitely taste the vanilla. The golden top gives a lovely, sweet crunch, and you really wouldn’t know these were gluten free. Packet mixes like these are particularly useful if you’re coeliac because they save you having to faff about with various different flours to get a nice texture – Delicious Alchemy have already done the hard work in that respect.

    If you’re watching your sugar like me, these would have to be a rare treat, and I won’t be able to eat the ones with icing on. There are probably about 16g sugar in each of the buns excluding icing and sprinkles – yikes! But I really enjoyed making these cute buns and I’m sure my boys and hubby will help with making sure I don’t get the opportunity to scoff too many!

    I’m not sure what the etiquette is in this situation, but I should probably declare that Delicious Alchemy kindly sent me a few products to try out after my recent blog about them, however I have not been paid to review the products. 

  • Product review: Seriously amazing cake

    Product review: Seriously amazing cake

    IMG_2555I don’t tend to buy much gluten free cake mix or indeed really make cakes very often, as my skin is still quite sensitive to sugar. Mind you, it’s got a lot less sensitive the longer I’ve been gluten and sugar free(-ish), so things are starting to look up.

    However, I was at a kids’ birthday party this week and the mum (bless her cotton socks) had gone to the trouble of making a cake for the mums as well as a party cake for the children. And because I was there, she’d gone to the additional trouble of making it gluten free. Cue guilt mixed with sincere appreciation but also obligation to eat a large slice.

    Well my goodness, never mind it being the best gluten free chocolate sponge I’ve ever been given, it was probably the best chocolate sponge cake I’ve tried regardless of gluten. It really was that good.

    IMG_2553It was light, moist, soft and actually had the texture of CAKE, properties which aren’t always guaranteed with a gluten free sponge cake. All this and it didn’t even have a filling. I can’t praise it highly enough. It was also still slightly warm from the oven, which was lovely, and had a thin drizzle of icing on the top that had dripped down the side.

    It was so good, my friend retrieved the box from her recycling bin so I could have a look at it, hence the not-so-great photo. Unfortunately, I didn’t get chance to read the packet for the instructions or ingredients, so all that remains a mystery for now.

    But Amisa – well done indeed!

  • Things that would only happen to a coeliac #4

    Being forced to eat cake!

    This isn’t so much a complaint, as it’s not exactly a hardship in any way, but something that definitely never used to happen to me. I went to a children’s party today with my smaller boy, where the very lovely host mummy had made a gluten free cake for the mums (in addition to the child’s birthday cake) which was pretty much just for my benefit. I feel pretty guilty that she’d gone to so much trouble just for me and also obliged to eat the extra large slice I was given. My week’s worth of sugar in one hit – whoops!

    Mind you, for a gluten free cake it was rather fantastic actually. Easily the best gluten free sponge I’ve ever tried! I’ll post a link to it when I’ve written a review…

  • Born and bread in Sheffield: Delicious Alchemy

    Born and bread in Sheffield: Delicious Alchemy

    DA LogoI recently made a discovery that there’s a fab gluten free food company on my doorstep, in the centre of Sheffield.

    Delicious Alchemy was set up by coeliac Emma Killilea, who discovered she was coeliac after having a bad reaction to some wheat that had become stuck in her sock! According to the company website, Emma was disappointed about the availability of natural and healthy gluten free food when she was diagnosed. She must have been pretty frustrated about it because she quit her job as a computer games producer and started making and selling food in 2006.

    DeliciousAlchemyFullRangeN 2015 (2)Emma’s company makes and sells bread, cake and cookie mixes, as well as porridge oats in a variety of guises (instant, quick cook, oat muesli) and rice flake porridge. All in attractively bright packaging.

    The company has grown a lot since 2006, and Delicious Alchemy products can be found at (selected) Morrisons and The Co-operative stores and they also work with some of the larger supermarkets, but that’s all top secret! Very intriguing.

    Their website is worth a gander – it’s easy to navigate, very bright and informative about gluten free eating and has lots of info on the company’s history, values and aims – making the gluten free world more delicious.

    They also have an online shop, so you can buy directly from them.

    I think I can feel a product review coming on…

    All images copyright Delicious Alchemy (thanks for letting me use them)

  • Gluten Free Sheff – new website

    Gluten Free Sheff – new website

    GF SheffThere’s a new kid on the block in the form of Gluten Free Sheff, a website and resource about being coeliac in Sheffield. The author is Gemma Clear, a student living in Sheffield, who was diagnosed last year.

    She’s put together a really nice looking site that focuses on local places to eat where the owners and chefs really care about serving good gluten free food. I’ve not been to Street Food Chef yet, one of her featured eateries, so that’s already a good tip-off for me!

    There are also interviews with two coeliac disease experts in the form of Professor Sanders and Nick Trott from the Hallamshire hospital in Sheffield, which are definitely worth a read. It turns out Sheffield has an internationally recognised Institute for Gluten Related Disorders. With all that expertise, it’s slightly surprising there hasn’t been much in the way of internet resources about being gluten free in Sheffield up until now.

    So good luck to Gemma with the new website.

  • Ice cream for breakfast!

    Ice cream for breakfast!

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     So, my attention-grabbing headline is slightly misleading – it’s actually frozen yoghurt. But it’s pure genius. It takes literally seconds to make and is such a treat for breakfast it feels like it should be bad for you, but it’s really healthy. 

    All I did is blend a single portion of frozen fruit with natural yoghurt in my mini whizzer and added some toppings. Fresh yoghurt + frozen fruit = frozen yoghurt.

    The first picture is some frozen berries and natural yoghurt topped with a drizzle of honey and a sprinkling of seeds. These were budget frozen berries from the supermarket, so they were a bit tart and needed the sweetening honey. But when they’ve all gone I’ll be using fresh berries, which are coming into season. 

     The second picture is frozen banana and natural yoghurt topped with blueberries, strawberry and seeds. This makes a much sweeter frozen yoghurt. (N.B. You do need to peel and chop the banana before you put it in the freezer.)

    I think it’s the perfect summer breakfast.

  • BBC Good Food Show – Harrogate

    I went to the BBC Good Food show last weekend, on behalf of the Gluten Free Centre, and had a lovely time. You can read my review here.