Category: Coeliac

  • Bistro in the Barn

    Bistro in the Barn

    ***Sadly closed down in 2022***

    I generally don’t go out for Sunday lunch because, as a coeliac, what’s on offer is rarely as good as I can make at home. We tend to have a roast most weekends – usually chicken, beef or pork, sometimes with Yorkshire puds and stuffing (which are rarely gluten free in restaurants), always with mountains of veg and roast potatoes.

    Unusually, we found ourselves in the position of needing to be near Barnsley last Sunday, so we took the opportunity to try out Bistro in the Barn, which is a gluten free specialist restaurant that used to be a cattle feeding barn. It’s right on the edge of the Peak District with fabulous scenery all round. A little outside of Sheffield, but worth the stunning drive out into the countryside.

    As well as being a gluten free specialist, they are also gin enthusiasts, so there was a whole menu of gins to choose from – great way to start the meal! The food was lovely and pretty much everything is gluten free, which is a joy, of course. No ring binder of doom to trawl through here…

    We started with a complimentary appetiser of parsnip and apple soup, which was a really nice touch.

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    There was a mix of traditional and some more interesting starter choices. I had a satay chicken. Boy #1 had a huge bowl of creamy garlic mushrooms, and dad had a chive cake with pear and melted stilton, which had a great texture.

    For mains, several of us opted for the slow cooked beef cheek with mash and the boys both had salmon with a creamy chorizo and pea sauce. I would have chosen the beef cheek in other circumstances, but I opted for the roast beef, to see how it compared to my home cooked Sunday roast.

    I have to complement the Yorkshire pudding, which had a really good structure and made me think I need to experiment with my recipe. And the rest of the meal was lovely, too. The meat was delicious, and there was plenty of gravy, which I love.

    Even though we were stuffed, a few of us found room for a pudding. The boys are always drawn to sticky toffee pudding, which I’m told was fab, and not a scrap was left. I tried the apple tart, warm with cream, which tasted delicious, although the pastry didn’t benefit from re-heating.

    All in all, we had a great meal. It was really relaxing not having to worry about cross contamination and we were spoiled for choice with all the gluten free options.

    Bistro in the Barn, Hazlehead Farm, Lee Lane, Millhouse Green, Sheffield S36 9NN

  • Coeliac UK research talk – Oct 2018

    Coeliac UK research talk – Oct 2018

    At the weekend I attended a fascinating talk about research by Coeliac UK chief executive, Sarah Sleet, as part of Coeliac UK’s 50th birthday celebrations. It was hosted by the Coeliac UK Sheffield Group at their usual meeting venue, St Mary’s on Bramall Lane.

    Sarah started by telling us about Sheffield’s leadership in coeliac disease research and diagnosis. Many will know about the great team at the Hallamshire Hospital, including Professors David Sanders and Marios Hadjivassiliou, and gastro dietitian Nick Trott, who are at the forefront of research and diagnosis.

    Sarah then talked about some of the research work to date funded by grants from Coeliac UK:

    • One study has looked at the range of genes associated with coeliac disease, exploring links and overlap with other autoimmune conditions. The most significant of those is a link is with type 1 diabetes. This has helped to show that prevention of coeliac disease would have a wider impact on other illnesses.
    • There is an ongoing trial for a vaccine for coeliac disease. In 2019, it is to undergo phase two of a three phase trial programme. This is incredibly exciting but Coeliac UK has made this statement to manage expectations about timescales for a vaccine, which if the trial is successful, would be many years away.
    • Another study has been looking at biomarkers for coeliac disease where symptoms are neurological e.g. balance problems. This is called gluten ataxia and is caused when the antibodies released by digesting gluten attack the brain. This could lead to a test to diagnose patients who don’t experience gut symptoms, by testing for the antibody tTG6 (gut symptoms are diagnosed by testing for tTG2). Where neurological symptoms are involved, coeliac disease is generally diagnosed much later than when there are gut symptoms (on average 53 years old rather than 44) and it can cause permanent brain symptoms.
    • A study looking at bone health has found that in some cases of coeliac disease, the immune system attacks the bone. This means that bone problems are not always down to failure to absorb calcium.

    Current research projects include the following:

    • People with coeliac disease generally have a different gut flora to people without it. One study is trying to determine if this is down to cause or effect.
    • There’s an interesting study focussing on oats and how people react to different strains. Pure Avenin (the glutenous protein in oats) has been extracted from gluten free oats to test if that is what people are reacting to or if it’s something else in the oats.
    • Understanding of the involvement of specific immune cells in the development of coeliac disease could lead to prevention methods or personalised treatments.
    • Another study hopes to devise new methods of diagnosis without the need for patients to continue eating gluten. Researchers are looking at “memory cells” that have had a response to coeliac disease that can be identified with a blood test, even when gluten is no longer in the diet.
    • A test is being developed to establish whether gluten has been eaten, by identifying gluten fragments that have passed through the body. A urine test could show whether gluten has been ingested in the last 48 hours, or the last two to six days in the case of a stool sample. This could be useful in working out whether symptoms are down to gluten ingestion or something else. It could have benefits where the patient isn’t responsible for preparing their own food e.g. a child at school.
    • There are a number of options being considered to prevent gluten from stimulating the immune cells. These include modifying the grains, using polymers to bind gluten to make it too big to pass through the cell walls, glutenases that break down the gluten,  an epithelial barrier to stop gaps between cells in the gut opening up, and tTG2 inhibitors that prevent the antibodies attacking.
    • A grim-sounding but apparently rather successful study has shown that a deliberate infection of hookworms can alleviate gluten response symptoms and improve quality of life.

    In response to a nation-wide survey in 2017 and subsequent workshops, Coeliac UK has established ten research priorities for the latest £1m research fund:

    • Finding the triggers for coeliac disease
    • Better support for healthcare professionals
    • Understanding neurological forms of coeliac disease
    • Finding less invasive tests
    • Understanding the links with other conditions
    • Finding the best post-diagnosis support
    • Improving safety for eating outside the home
    • Finding a cure
    • Preventing the onset of coeliac disease
    • Understanding the cause of refractory coeliac disease (which doesn’t respond to the gluten free diet)

    Grants will be dependent on innovation with businesses, and will hopefully lead to some exciting developments such as new diagnostic tests, better food production and digital tools for self care (for example uploading finger prick blood tests). Grants will be awarded later this year.

    At the end of the talk, Sarah addressed the burning issue of the high cost of gluten free food. Standard bread producers are able to study the chemistry of wheat in batches of flour, enabling them to make minor adjustments to recipes to produce a consistent product. It’s much harder to get consistency with the chemistry of the multiple ingredients that go into gluten free food, so the single biggest issue for gluten free food producers is probably wastage.

    If you’d like to find out more about current research, have a look at Coeliac UK’s Research and Campaigns page.

    To donate to the research fund, have a look at the Donate page.

     

  • Gluten free profiteroles – blink and they’re gone!

    Gluten free profiteroles – blink and they’re gone!

    We recently hosted a bring and share BBQ for our friends – the last one of the season, I imagine. There were five families in all, with children, and out of nineteen of us, an impressive four are gluten free. I made some chicken and vegetable kebabs and a butternut squash and feta salad, so I wanted something I could assemble quickly for dessert. I ended up buying a few packs of these Rule of Crumb profiteroles, which you keep in the freezer until a few hours before you need them, then defrost and serve. Super easy.

    The profiteroles are filled with cream and come with two sauce sachets, one salted caramel and the other chocolate, which drizzle on nicely. They didn’t last long! Everybody said they wouldn’t be able to tell the difference between them and gluten containing ones.

    As well as being delicious, these are also accredited by Coeliac UK, for an extra level of reassurance.

    I know it’s a bit early to use the ‘C’ word, but these will definitely be putting in an appearance over Christmas in our house! I might need to find a slightly classier serving dish though…

    PS this is absolutely not a sponsored post! I bought them, and we ate them.  🙂

     

  • Gluten free at Mr & Mrs Cod

    Thanks to @jessellenmunn on Twitter, who let me know that the rather fabulously named Mr & Mrs Cod in Greenhill is offering gluten free fish & chips on a Monday & Tuesday.

    https://www.facebook.com/plugins/post.php?href=https%3A%2F%2Fwww.facebook.com%2Fpermalink.php%3Fstory_fbid%3D2033676256949788%26id%3D1956888471295234&width=500

    The chippy seems to be under new ownership according to an article in the local Active magazine.

    You can find out more on their Facebook page:

    https://m.facebook.com/Mr-Mrs-Cod-traditional-Fish-Chips-1956888471295234/

    If you know of any other chippies offering GF, let me know and I’ll spread the word…

    Mr & Mrs Cod, 1 Greenhill Main Road, Sheffield S8 7RA

  • Ugo Thrive fresh pasta

    Ugo Thrive fresh pasta

    There seems to be a lot of gluten free fresh pasta coming into the supermarkets at the moment. These Ugo Thrive filled pasta shapes are available from Sainsbury’s and Ocado. The first time I tried some filled GF tortellini I totally overcooked it, and it turned to mush, so I’ve not bought any for a while. However, the pumpkin and sage raviolini was enough to make me try again. We used to love pumpkin and sage ravioli as a quick weeknight tea, and I have really missed the flavour.

    One packet is enough for two, unless you’re super hungry! The kids had the spinach and ricotta tortellini with some tomato sauce and loved it. We shared the pumpkin and sage raviolini, just with plenty of extra virgin olive oil, black pepper and parmesan. Normally, I’d mix in a few green salad leaves too.

    The trick with these is to follow the instructions and cook them for no more than one minute, so they don’t fall apart. This was easy with the raviolini, but less so with the tortellini, as I usually cook the pasta, drain, then stir in the tomato sauce and heat it in the pan. To avoid collapse, I’d recommend cooking the pasta for only 30 seconds, and heating up the sauce separately first, so you don’t need to do too much stirring!

    Great when you need an instant meal!

     

  • Schär Facebook Live – the broadcast!

    Schär Facebook Live – the broadcast!

    So on Monday, I went over to Manchester on the train to take part in Schär’s Facebook Live broadcast for Coeliac Awareness Week. You can view the video below!

    Schär’s dietitians are answering questions about symptoms, diagnosis, and gluten free food all this week. Pop over to their Facebook page for more info.

  • New menu at the Devonshire Cat

    New menu at the Devonshire Cat

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    I haven’t been in the Devonshire Cat for years. It’s a real ale pub on Wellington Street in the city centre’s Devonshire Quarter, operated by the local Abbeydale Brewery. It had quite a big refurb in 2014, so it has a fresh, modern look. The Dev Cat has just launched a new food menu with a gluten free offer, and I was delighted to be invited to go and sample it and give some feedback.

    As with many places making an effort with ‘free from’ food, the manager is coeliac, which is reassuring when it comes to their understanding of the diet and cross contamination.

    The new menu has three gluten free starters and four gluten free mains on the menu, so there are a few things to choose from. There are a few sides that may also be gluten free (salad, mash, new potatoes) but aren’t marked as such on the menu. Unfortunately, the chips aren’t gluten free, but thankfully the serving staff clearly understood they aren’t, which does make ordering easier.

    The first starter we tried was lightly spiced pork meatballs with spinach and smoked cheese sauce. This was really nice. It was a generous serving of meatballs with a slightly crisped outside and a soft inside. The sauce was lovely and smooth, with a slight hint of smokiness.

    We also had a savoury walnut and sesame seed cluster bar, with spicy popcorn and sweet chilli sauce. This vegan dish was really inventive, and something I’ve never come across before. Quite often, the vegan/vegetarian choices can be a bit of an afterthought, but clearly not on this menu. The nut and seed bar went really well with the chilli sauce and the spicy popcorn was inspired. We really enjoyed the texture and flavour combinations.

    My main course was pan fried lamb chops, which were served with hasselback potatoes, creamed leeks, a minced lamb & apricot stufed tomato and a red wine and mint sauce. This was a nicely thought out dish, with a variety of accompaniments; the stuffed tomato was a nice touch, and the meat was cooked really well.

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    The GF offer includes an interesting sounding warm kale salad, with sun-dried tomato, sweet potato, black olive and toasted pine nuts (also vegan, and can be a starter or a main course). There’s also a pan fried pork chop that comes with gluten free black pudding as well as a gluten free pale ale sauce.

    Incidentally, the bar also has at least one gluten free keg and cask available, in addition to a number of bottles. It is featured on Sheffield’s new Gluten Free Pint website.

    So, if it wasn’t somewhere you’d thought of going, the Dev Cat is definitely worth a try for gluten free food and ale. I’m definitely going back to try that warm kale salad.

     

  • The Angel at Holmesfield

    The Angel at Holmesfield

    We went for a very safe, tried and trusted option for our Mothers’ Day meal out, choosing to go back to The Angel in Holmesfield. The Angel is a gastro pub that specialises in gluten free dining, so you just can’t go wrong if you’re a coeliac. This makes for a relaxing experience, as you can have confidence that the staff know what they’re doing and, more importantly, care about it.

    The majority of the dishes are gluten free or can be tailored to be, and you get treats that you just wouldn’t elsewhere.

    My starter was ham hock terrine with deep fried brie! Anywhere that does gluten free deep fried cheese is a winner in my book!

    For mains, I had oxtail pie, with veg, gravy and roast potatoes (instead of the usual mash – I really fancied roasties and the staff were willing to indulge me!)

    The pudding offer included a gluten free custard tart, which again, is a very rare find. I was too full, but I had a bite of my mum’s and it was delicious!

    So that’s birthday, Valentine’s day and Mothers’ Day done, all in a month. What excuse can I use to go out next?

    The Angel, Main Road, Holmesfield, Derbyshire S18 7WT

     

     

  • GF Chippy: Stanwood Friery

    GF Chippy: Stanwood Friery

    ***Update: This chippy is now closed***

    Thank you to Emily Lovewell for this review. Looking at their Facebook page, Stanwood Friery seem to have a few comments in praise of their gluten free offer, which is great. 🙂

    When we discovered our son was coeliac we started to look around for places that catered for coeliacs but also for toddlers. Living in Hillsborough we discovered a fish and chip shop in Stannington, the Stanwood Friery, that cook gluten free fish, sausage and chips.

    What was better is that it’s not restricted to one day a week, it is all the time. They have a fryer kept for chips and gluten free items. When you order gluten free fish they go and get a fillet of fish and batter it with a gluten free batter to order. When it’s cooked they wrap the gluten free items first. The shop is run by a really friendly couple and it is our favourite takeaway.

    Emily Lovewell

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    Thanks to Stanwood Friery for the photos and some pricing info below, correct as at February 2018. 🙂

    • Gluten free regular fish n chips £5.20
    • Gluten free jumbo sausage n chips £2.30
    • Gluten free curry/gravy/peas/beans 60p for small 80p for large
    • We also do G.F potato scallops / cod roe / spam fritters / onion rings etc

    Stanwood Friery, 1 Stanwood Avenue, Sheffield S6 5HX

  • Review: Miller and Carter

    Review: Miller and Carter

    After a whole January of eating in, we had a lovely evening at the relatively new Miller and Carter steakhouse at the weekend. Not least because we can walk there through the woods, which was fun. Miller and Carter is on the site of the old Toby Carvery at Parkhead next to the cricket ground, and indeed is owned by the same company, Mitchells and Butlers – in fact, they also own All Bar One, Vintage Inns (Fox House), and Browns.

    Miller and Carter is a chain steak restaurant, and they recently gained accreditation with Coeliac UK across their 89 branches. This isn’t (yet) reflected on their website or menus, but I’m pleased to report they do have a gluten free menu, and it’s the reason we decided to give it a try.

    The restaurant is full of nooks and crannies, so we had a fairly secluded table even though the place was quite busy. We loved the unapologetically beefy decor – photos of bulls everywhere, like this:

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    We chose to share a couple of starters from the gluten free menu: cluck and duck wings, and garlic king prawns. Both were great. The wings were unusual (in that I’ve never had duck wings before) and they came with a sticky glaze and some buttermilk dressing (although they didn’t really need the additional dressing). The king prawns were cooked well – just done, which is great – as overcooked prawns are a bit of a pet hate. (Yes, first world problems…)

    For mains, there were a few other options (tandoori lamb, ribs, buttermilk chicken), but we were in a steak restaurant, so when in Rome… I had a bistro rump with my absolute favourite accompaniment, peppercorn sauce, and chips! (Yeh – the chips are GF! Although apparently not in all M&C restaurants, so you’d need to check others. They don’t all have separate fryers, hence not on the GF menu.)

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    I have to say, the steak option is totally inspired and different to any other steak restaurant I’ve been to. The steak comes with a lettuce wedge in a bowl (your choice of dressing) which is great as a refreshing taste to accompany the steak. But the ‘piece de resistance’ is the onion loaf. I had no idea what this was going to be (I was expecting something bready) but it’s actually a slice of a deep fried, battered onion slab (i.e. loaf). That doesn’t do it justice though, as the taste is that of a giant, delicious onion ring. In other words, exactly the sort of best part of the dish that coeliacs can’t normally have. I haven’t had an onion ring in about five years – so it tasted even better than it probably was. Seriously well done to Miller and Carter for making the extra effort here.

    I was very pleased that 9-year-old didn’t want his, so I got an extra portion. The pepper sauce was good too – nice and fiery, in a mouth-warming way. The whole thing was really great. We ordered some broccoli as a side, which was also nice, with garlic and cheese, but we didn’t really need it.

    We really didn’t need a dessert, but in the interests of Sheffield’s coeliac community, I forced down a coffee and mini chocolate pot just to try them, and they were also lovely.

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    All in all, a great meal. We will definitely be back here. My only constructive criticism would be to get the sides (some of which are clearly GF) onto the gluten free menu, and the chips. Oh, and really shout about that Coeliac UK accreditation – it means a lot to us!

    Miller and Carter, 345 Ecclesall Road South, Sheffield S11 9PW